Diet: variety, the rules

Weight loss diet easy and effective way to get rid of excess weight. This is one of the most common techniques of weight loss. The main advantage of a diet — very effective. Reviews of weight loss within 1-2 weeks of the diet you can lose up to 7-10 kg. the Main thing — to tune in on the result and perform all the rules of the diet. There are different types of diets buckwheat – starting from a strict mono-diet slimming fast, finishing fairly varied menu multi. The effectiveness of all these techniques is due, in the first place, of the beneficial properties of buckwheat, as well as the lack in the diet of carbohydrates fast. In such conditions, the body, in order to obtain the necessary energy for life, begins to break available fat deposits. In this way, the arrival of important nutrients, occurs the starting point of purification of toxins, improves the appearance, health and mood.

The use of buckwheat

The beneficial properties of buckwheat due to its unique composition, all the elements that have a positive impact on human health:

• The high content of iron. If the body is fixed, the decline in the level of iron, you may notice the following symptoms: increased and unexplained tiredness, reduction of performance, distraction, and not concentration, decreased immunity.
• The low caloric content. The cheese produced there are 330 kcal./100 g., and cooked buckwheat has a lower calorie content) — 110 kcal./100 g., because of this, which refers to the diet ingredients.
• A high fibre content. In a cup of buckwheat contains 20% of the fiber needed per day for normal functioning of the body. But she does not have carbohydrates fast, because of this that the regular consumption of buckwheat will not lead to a series of red pepper. She also is favourable to a good intestinal peristalsis.
• In 100 g. crude oil cereal contains about 12 g of protein of vegetable origin, necessary for the loss weight the effective and correct functioning of the whole organism.

High nutritional value of buckwheat does not prevent the weight loss, but, on the contrary, it contributes to him. It contains slow carbohydrates are broken long enough, ensuring a gradual release of glucose, any portion of which time spent to support the metabolic processes. When you do not form any residue, which can be delayed in fat, as is the case when one receives the body of carbohydrates fast flour and sugary foods. However, the fiber contained in cereals, corrupt, from the GASTROINTESTINAL tract all the "junk". This purification beneficial effect on metabolism, promoting a more active, spending reserves of fat. And not absorbed into the blood vitamins and other beneficial substances are stepping up their strength of body, which only begins to construct his work.

The benefits of weight loss of buckwheat

Taking into consideration everything that is good, the buckwheat, you can say that a diet based on this product, when properly his respect not only helps to normalize weight, but also improve health, get rid of some of the diseases, rejuvenate the body, enhance their appearance. In addition, the technique itself has a number of advantages compared to many similar power systems. Thanks to the useful properties of buckwheat is full, a beneficial effect on many systems, organs, and flows in these processes:

• increases immunity;
• strengthens the walls of blood vessels;
• it improves the circulation of the blood;
• the normal functioning of the liver, of the INTESTINE;
• decrease the quantity of bad cholesterol;
• gently removing residue, toxic substances, products of decomposition;
• remove the swelling;
• eliminated the heartburn;
• improves the condition of the skin;
• increases resistance to stress.

In general, during the diet of buckwheat, improving the functions of the whole organism. In this case, the principle of power is quite simple and has the following advantages:

• The diet is simple. The menu is very simple plan. The uniqueness of this is that you do not need to eat strictly by the hour.
• Cook the buckwheat is very easy and does not require much time.
• The cost of the products. The semolina will not cost you too expensive, also maintained for a long time and they need not to worry, that will go wrong. You can immediately stock the right amount of cereal and to retain the time required;
• Very fast in direct. This is, perhaps, the main advantage for the women and men who want to lose weight. In a day it will go away up to 1 kg.
• The lack of feeling of hunger. Buckwheat is rich in carbohydrates, the product, with the result that for a long time you feel satiety.
• It is not weakness. The body with buckwheat receives the minerals, vitamins, vegetable proteins and complex carbohydrates.
• The buckwheat is the most useful and effective component of all of the existing options at the time diets. For vegetarians a meat substitute for its high content of iron, calcium, zinc and phosphorus, but also of many needed by the body of vitamins;
• With the right exit from the diet, it is possible to hold the result of a long period of time.
• The flour is gluten-free, then the probability of an allergic reaction is minimal.
• Buckwheat has a caloric content, and because of this may be in virtually unlimited quantities. In this case, you will not tease the sense of hunger.
• Thanks to the large amount of nutrients, the diet for buckwheat leads not only to a reduction of weight, but also helps to reduce the skin and reduces cellulite.

Disadvantages of the diet buckwheat:

Despite the fact that this diet has a large number of sides learned a lot from this, it is necessary to pay attention to the following points:

• To endure such a diet is difficult, need a good will power and strong character. Even for those who do not like this product, during the weight loss process has quite bored.
• Diet buckwheat is without salt. Because of this in the process of weight loss occurs the excretion of large amounts of liquid. This, in turn, may favor the appearance of headache, weakness, fatigue. To avoid this, it would be appropriate to determine in advance whether this method for you. For this we recommend one-two fasting day the buckwheat.
• Too strict limits – it is possible to eat only steamed buckwheat, water, bitter, herbal, or green tea, in which the body loses a lot of necessary elements can become depleted breast, producing enzymes for the cleavage of buckwheat, which can lead to non-assimilation in the future;
• Rapid adaptation of the organism – the maximum length of the mono-strict diet, may not exceed 14 days, because then it appears engaging to the buckwheat porridge, because of this, weight loss stops;
• Buckwheat contains quite a lot of nutrients, but it is not enough for the full life support of the body. If you do not take a multi-vitamin complex, can develop vitamin deficiencies;
• Deteriorating health – appears to be fatigue, weakness, headaches, drops in blood pressure, may worsen chronic diseases.
• During difficult choices and there is a large chance of failure, if a person is food addiction is junk food and there is just a strong attitude.
• Rapid loss of weight. It is not only an advantage but also a disadvantage, as your body will warn you just a huge stress. If you do not properly "exit" from the diet, the weight dropped quickly returned to you.

To avoid adverse effects side follow a strict diet has to be very careful. When you see any unpleasant symptoms immediately exit from this system of power. Otherwise, you may cause serious damage to health or lead to psychological disorders.

The general principles of the diet buckwheat:

Lose weight on the diet, buckwheat is not associated with the feeling of hunger, because fiber rich krupa is able to saturate a fast, high-quality, for a long time. But to get the effect you want to cook diet, the buckwheat must be a certain way.

Cook the buckwheat for weight loss

The principle of cooking buckwheat in this case, different from the usual – is not boiled, and tired boiling water. For this you need to:

• wash 1 cup of buckwheat;
• to fall asleep in a pot with the lid;
• pour 2-3 cups boiling water (depending on desired consistency);
• wrap up the night.

Breakfast polenta will be ready. Very comfortable to use for these purposes food thermos. It is not possible to add to the jelly, any fat, is not very recommended salt. It is the condiment of herbs. Ready jelly is used in accordance with the recommendations specific diet.

The basic rules of diet buckwheat:

• Eat fractional, not less than 4-5 times per day.
• Every meal, when the diet should consist of buckwheat in the steam. Per day should eat 400 g. of cereals (weigh in dry form).
• The effectiveness of the diet will increase, if for the preparation of polenta to use is not the usual deep-fried cereal and buckwheat raw.
• You need to drink plenty of purified water without gas, not less than 1.5-2.5 litres per day.
• Dining after 19:00 hours.
• The diet may include 1 liter of yogurt 1%, without the addition of sugar, fruit, vegetables non-starchy (cucumber, tomatoes, carrots, cabbage).
• In the diet should also include sugar-free herbal tea, drink, preferably half an hour before meals. Herbal tea promotes the normalization of the nervous system, which is very important for losing weight.
• It is necessary to sleep, sleep duration must be at least 8 hours.
• To prevent sagging of the skin should be applied the anti-cellulite, nourishing cream, it is also advisable to take a shower contrast.
• To improve the efficiency of the diet it is recommended that you increase the exercise.
• During the diet, you need to take a multivitamin complex, to fill the gap in the body all the essential vitamins, trace elements and minerals.
• After the end of the course, weight loss is necessary to gradually return to normal diet. The usual products should be administered in small quantities.

Types of diets buckwheat

Diet can be very hard, but with the most effective and quite soft, allows you to get rid of excess weight slowly but steadily. Variety a lot, so that when you select should take into account – the diet more strict, the greater its effectiveness and the ability to obtain a quick result. In addition, any technique may be used to improve, if it is well integrated with appropriate products.

Depending on the severity of the limitations and characteristics of the diet of buckwheat, divided into three types:

• Strict buckwheat mono-diet – suggests to use only buckwheat steam in unlimited quantities and not less than 2 liters of water;
• Buckwheat-kefir – less rigid, because in addition to the previous "menu" is introduced yoghurt (not more than 1% fat, not more than 1 liter per day);
• Lite buckwheat has a great number of varieties, each of which represents a relatively balanced diet.

Choice of technique depends on the state of health, presence of contraindications, the number of pounds and the time required for the weight loss. When this is necessary to take into account the characteristics of each of them and the tolerability of these or other constraints.

Monodieta

The classic version of buckwheat diet more rigorous, much simpler and more effective. Thanks to the presence in the diet of complex carbohydrates, saturation occurs rapidly, and the feeling of satiety persists for a long time. When this body appears the excess liquid, it activates cleavage fat reserves, which allows you to strongly enough to lose volume, and weight.

Rules:

This technique relies on the use of an unlimited number of buckwheat and excessive drinking of clean water. In this case, you need to respect two simple rules:

1. go to 6 meals a day;
2. drink 2 litres of water a day.

When the water you have to drink half an hour before a meal or between half an hour after the consumption of cereals.

Recommended power supply circuit should be the following:

• in the morning on an empty stomach – 0,5 l of warm water;
• after half an hour – the portion of the buckwheat;
• after half an hour – 0.2 litres of water;
• after half an hour or an hour – the second portion of the buckwheat, and so on.

It is permitted to replace 1-2 glasses of water, green or herbal teas.

Adhere to a diet can be from 3 to 14 days depending on the well-being. Stop in any day, but you should do that without problems, do not nakalipas for food, especially fats, sweets, flour and other "unhealthy" products. Repeat the permission of a month, after having recovered a supply of vitamins and minerals. If it is too tight, you can switch to the more "soft", allows the consumption of green tea and some fat-burning products. In this case, a glass washed buckwheat raw, you should pay for the night out 2 cups of lukewarm water. The finished puffed cereal in the morning should be divided into a couple of meals and eating, drinking yoghurt (not more than 1 liter per day). Weight loss on the buckwheat-kefir diet can be very different for the duration from 3 days to 2 weeks depending on the well-being, the desire, the will power. During this period, it is possible to lose 3 to 10 kg. (on average, 1 kg. to the day, but first of all, the weight should be more intense, while after 14 days usually stops). If the strict buckwheat diet you will be transferred to too difficult, better to give preference to the same techniques with less constraints. They allow you to get rid the same number of pounds, but to do this you'll need a few more days. But the feeling of hunger is expressed much less, in particular, through the addition to the diet of proteins of animal origin.